How to squirt during sex or solo play, according to experts

Guide her to the bed (or wherever you want to make her squirt) and spread her legs before applying plenty of lube across her entire vagina. Spread her labia wide apart with your fingers and press your tongue onto her clitoris. Remember, longer foreplay can provide more ample time for arousal to build, increasing her likelihood of reaching orgasm and squirting.

It’s not just about touch anymore—it’s about knowing where and how to focus to create a sensual experience that leaves her breathless. This step is all about teasing, building anticipation, and showing her you’ve got more than just massage tools in your arsenal. To play out this, embed your fingers into her pussy and apply strain to her G-spot.

Squirting is actually more common than you might think. In fact, 40 percent of adults with vulvas in the U.S. have squirted in their lifetime, according to a 2024 study, and two thirds of them discovered their ability to squirt unintentionally. (Now that’s what we call a happy accident.) That said, the vast majority of vulva owners in this study—75 percent—reported using specific techniques in order to get there. Have them penetrate you with their penis or a dildo, while you hold a vibrator to your clit, suggests Hall.

In many cases, women who experience squirting may feel ashamed or confused due to the misconceptions surrounding it. Although learning to squirt has increased my ability to orgasm more than tenfold, it comes with the consequence that I can’t shut it off unless I focus all my attention on not coming during sex. My personal favorite is the side to side ‘windshield wiper’ gesture focused on my g-spot but a variety of in and out stroking and circles give a lot of pleasure. In the end, many men don’t have as many taboos as women around squirting, since ejaculation is such a common experience for men.

If you’re not understanding everything about female cum and squirting, then you need to watch this video. It’s perhaps the best video on this subject that I’ve found to date. These tips can help you better understand what I’m talking about for sure.

The most IMPORTANT thing to know is that the anus and anal canal don’t self-lubricate so you MUST use a water-based lube. (Don’t use silicone or oil-based lube on silicone plugs as it can damage them, but glass or metal plugs are fine). During sex or manual stimulation of a woman’s vulva, it’s possible to experience an involuntary release of fluid during female ejaculation.

The thing about the clitoris is, it has no function beyond sexual pleasure. In fact how to make a women squirt, more than 70% of women in a 2015 survey reported that they required clitoral stimulation to climax during sex or that it made coming feel better. If you’ve watched squirting porn before, you’re probably imagining a strong rush of fluid shooting out of the vagina (it even fogs up the camera sometimes). What’s true, however, is that there’s going to be liquid. Whether it’s gushing out or simply trickling down, is going to depend on your girl. So you may wanna prepare a towel or cloth underneath beforehand if you don’t want to make a sloppy mess on your sheets.

The female prostate and urethral sponge require sustained, targeted pressure to create the intra-urethral buildup needed for squirting. Before diving into specific techniques, it’s important to build arousal and relaxation in your partner. This can be done through sensual touch, kissing, and creating a comfortable and intimate environment. Communication is key – make sure your partner feels comfortable and safe expressing their desires and boundaries.