How to Squirt: A Guide to Unlocking Intense Orgasms

Extended sensual warm-up time helps women have orgasms. Compared with men, most women need considerably more time to warm up to genital play. Sex therapists recommend at least 30 minutes of kissing, cuddling, and whole-body sensual caressing before reaching between her legs. Techniques to encourage squirting include relaxing, stimulating the G-spot and clitoris together, and going with the feeling. It may or may not happen, but not being able to squirt is entirely normal. Experts are still working to understand squirting and how it differs from female ejaculation.

As we’ll discover, there isn’t a right or wrong way to squirt, nor is there a magical one-squirt-fits-all approach to what you could or should be experiencing. She went on to add that when she has squirted in the past, it didn’t actually feel like she climaxed at all. Squirting for some women doesn’t take much effort at all, while others have to work at it. On average, a woman’s ejaculate equates to about 2 ounces or so, however, as we’ll talk about later, the precise amount varies from woman to woman..

A 2014 study found a large proportion of the fluid emitted during squirting to be urine; however, it does have ‘a marginal contribution of prostatic secretions’. Ok, let’s get this question out of the way as I know you’ve seen mentions of urine already and started getting a little freaked out. It turns out making a girl squirt is possible for all of us.

It is a way to relax, ‘blow off steam’ and add another dimension of pleasure to the standard female orgasm. This is THE biggest barrier, and is even more important than the physical side, in my experience. Unfortunately, our culture has a tendency to shame women who are sexually open and experimental. These are the areas that when the tension is released, you’ll be able to have such powerful orgasms that it will almost be unbearable.

Don’t rush it or brush it off—this is your chance to seal the deal on an unforgettable experience. Partner a sensual massage with loving gestures—a thoughtful, heartfelt finish leaves her feeling emotionally connected and deeply cared for. You’re not here to fix knots or play professional massage therapist.

Shallow, angled thrusts work best here—there’s no need to go deep. We like the combination of the gentle rhythm and the sense of safety in this position. Keep the movements subtle but focused, and with the right buildup, even a soft, intimate position like this can lead to a squirting orgasm. She’s kneeling in front of you, legs spread wide, and you’re kneeling beside her. With her hips tilted just right, you’ve got prime access to her G-spot from the front.

When she’s deeply aroused and responsive, she’ll be primed for what comes next. Explore her neck, tease her nipples with your tongue, and caress her hips sensually. Whisper naughty words as you delicately stimulate her. Gradually escalate by giving her clit slow, tantalizing licks. The most powerful type of clit vibrators are ‘tongue’ vibes. The C-spot is the cervix, at the end of the vagina.

Look — having such an intense, out-of-this-world orgasm experience can cause women to react in different ways. She might want your hands on her, or she might want space. Lube up your middle and ring finger how to squirt during sex, slide those fingers inside of her, and stimulate her g-spot until she’s extremely aroused. Set the stage by making sure that she can focus on ONLY her pleasure, and not have to worry about anything else. You don’t want to be scratching your lady that that index and middle finger.

Squirting fluid has a lot in common with pee and comes from the bladder. However, research found that it also contains other secretions [8]. Until recently, squirting and female ejaculation were considered to be the same thing, and even the majority of the older research used these two terms interchangeably.